“The key to lasting as long as you desire during sex is to completely relax your ejaculatory muscle.”
The ejaculatory muscle is the muscle that controls ejaculation of semen.
It is also known as the Bulbocavernosus or Bulbospongiosus Muscle… often termed as the PC muscle or the Pubococcygeus muscle.
This muscle is the very same muscle that controls the flow of urine.
The Ejaculatory Muscle and Lasting Longer During Sex
The key to lasting as long as you desire during sex is to completely relax your ejaculatory muscle.
When you make a conscious effort to relax your ejaculatory muscle (or your PC muscle) throughout sexual intercourse, you will be able to last as long as you want.
Sure, there is more than one way to prolong intercourse…
…but no matter what way you choose, the fact remains that you have to relax your PC or ejaculatory muscle to prolong intercourse.
After all, all those techniques and sex positions are not going to work if you are not able to relax your ejaculatory muscle.
The Ejaculatory or PC Muscle and Premature Ejaculation
Premature ejaculation is often the result of the involuntary contraction of the ejaculatory muscle.
A weak muscle is difficult to completely relax during sex… and thus leads to the involuntary contraction of the muscle, consequently, causing you to ejaculate prematurely during sexual intercourse.
It is, however, through the complete relaxation of this sex muscle that you can prevent an early ejaculation.
Exercises to Strengthen Your Ejaculatory Muscle
To be able to prolong intercourse, you need to tone up and strengthen the ejaculatory muscle.
A strong or a well-toned muscle can greatly boost your ejaculatory control during sex and help you last as long as you want in bed.
With a strong or a well-toned muscle, you can develop the ability to completely and consciously relax it throughout sexual intercourse…
…and the best exercises to strengthen this sex muscle are Kegel Exercises.
Accurately termed, Kegel exercises for men since women have their version designed to improve the ability to hold urine and also to strengthen their pelvic floor muscles.
These exercises are very simple to perform… and you can do them from anywhere.
All you have to do is…
…flex your muscle and hold the contraction for a couple of seconds, relax for another couple of seconds, and then flex again. Repeat for some few minutes or perform a set of flexes daily. [Read how to perform Kegel exercises for men]
Sexual benefits of having a well-toned ejaculatory muscle
Aside from lasting longer during sex, a well-toned muscle also…
- gives men stronger erections
- helps men have more powerful orgasms
- makes men experience intense orgasm when they ejaculate
So that’s all there is to it.
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