Wondering how to avoid premature ejaculation naturally in order to last longer during sex to give your woman the sexual experience she deserves?
Then this article is for you.
Premature ejaculation is indeed one of the major sexual problems that happen to a lot of men.
Any man who ejaculates prematurely knows the frustration and embarrassment that comes with it…
…therefore, in this article, I share with you how to avoid premature ejaculation in order to last longer during sex. I show you what to do to avoid premature ejaculation… that is, the natural ways to avoid premature ejaculation.
First things first
The most important thing you have to do in order to avoid quick ejaculation and last longer during sex is to, first of all, know the reason why you ejaculate prematurely… and take the necessary actions to reverse it.
By knowing the real cause of your shortcoming and making an effort to make improvements, you can prolong intercourse and last as long as you want in bed.
So before we get to steps on how to avoid premature ejaculation or how to avoid ejaculating quickly, let’s take a look at some of the major reasons why you find it hard to last longer during sexual intercourse:
- Poor masturbation habit
- Too demanding sex positions
- Performance anxiety
Keep Reading: The Causes of Premature Ejaculation
Now, with that in mind let’s go into each of them and look at what you should do about it.
How to Avoid Premature Ejaculation During Sex
#1. STOP masturbating for pleasure, but use it as a technique to curb PE
This is especially important if you are prone to masturbating in order to experience an orgasm or ejaculate as soon as possible…
…because with this, you condition yourself to ejaculate quickly during actual intercourse.
Quick ejaculation via masturbating will condition your body to also quickly ejaculate or orgasm during actual sex… that is, your body will adapt to a quick orgasm because of masturbating quickly every time. [Read: ‘What to Expect If You Speed Up the Process of Masturbation’]
Now to the solution or remedy…
…and this may sound absurd, but one little-known practical method of avoiding ejaculating prematurely during sex is to use masturbation as an exercise to curb PE.
Here, you are going to masturbate in a specific and controlled way in order to last longer during sex.
So, instead of masturbating to experience an orgasm quickly, you are going to train yourself to delay orgasm or ejaculating prematurely rather.
Here’s how you do it… how to avoid ejaculating too early using masturbation as an exercise:
I have covered how to use masturbation as an exercise to improve ejaculatory control in detail, but I will reiterate it here:
- Stroke yourself slowly.
- Strive to masturbate for 15 minutes before ejaculating.
- Concentrate on the feelings you are experiencing… and stop when you can feel you’re about to ejaculate.
- Strive to keep your ejaculatory muscle relaxed throughout the masturbation exercise. This is the muscle that controls ejaculation of semen or urine. It is through the relaxation of your ejaculatory muscle that you can delay ejaculation and prolong intercourse. [Read how to relax your ejaculatory muscle]
- When you feel like you’re about to ejaculate, stop stroking your penis and allow the arousal and excitement to drop… here, strive to keep your ejaculatory muscle relaxed and take in slow deep breaths while allowing your arousal to drop. This is known as the Stop-Start Technique. [Read ‘How to Control Sexual Arousal’ and ‘How to Breathe Your Way to a Long-Lasting Sex’]
- Once your excitement level drops, start stroking yourself again… aiming to masturbate for 15 minutes before finally letting go.
- Now, when your excitement is getting out of control, squeeze the head of your penis until the urge to ejaculate subsides… this is known as the Squeeze Technique.
- Strive to stroke yourself for 15 minutes until finally letting go.
So that’s how to avoid early ejaculation during sex using masturbation as an exercise.
Read all about this and a more advanced Masturbation Exercise, the PC Clench Technique, here… ‘How to Use Masturbation As An Exercise to Improve Ejaculatory Control’.
#2. Use sex positions that help you relax your body and your ejaculatory muscle
Another way to avoid early ejaculation or ejaculating prematurely is to avoid using ‘too demanding’ sex position… or at least, know the demanding sex positions and use them less to increase the time you spend during sex.
‘Too demanding’ in the sense that there are some sex positions that put too much stress on the body… and hence, causes you to ejaculate prematurely.
Relaxation of the body and most especially the PC muscle (more accurately termed the ejaculatory muscle), is key to lasting as long as you want during sex.
The PC muscle, most especially the ejaculatory muscle, determines how long you last in bed… plus, a tensed body is a sure way to ejaculate quickly. Hence, it is important you adopt or use sex positions that help you relax your body and your ejaculatory muscle, and consequently, help you last as long as you want during sex.
Most sex positions ‘kill’ sexual encounters in a hurry… especially the Missionary Sex Position.
The Missionary position makes your body tensed and makes it more difficult to keep your ejaculatory muscle relaxed. [Read: ‘The Worst Sex Position for Guys Who Suffer from Premature Ejaculation’ and ‘How to Last Longer in the Missionary Sex Position’]
Get to know the sex positions that cause you to ejaculate prematurely… and use them less during your sexual encounters.
Now, the best sex position that makes sexual intercourse last longer is the Woman-On-Top Sex Position.
This sexual position gives you better ejaculatory control… that is, not only does it allow your body to be completely relaxed, it also helps you relax your ejaculatory muscle as well. [Read how to relax your ejaculatory muscle]
Now when you’re having sex in the missionary and other demanding sex positions, and you can feel you’re about to ejaculate sooner than you want, let your woman get on top in order to keep your arousal and ejaculatory control in check.
#3. Don’t be preoccupied with your past embarrassing performance… instead, focus on pleasing your woman
The third reason why you’re ejaculating prematurely is probably that you get anxious when you’re about to have sex… and you’re afraid you’re going to ejaculate sooner than you would want to because of your not-so-good past sexual performance.
Since any time you have sex your focus is on ejaculating prematurely, that’s exactly what it’s going to happen.
As sex expert Lloyd Lester has written in his book Ejaculation By Command: The Ultimate Blueprint To Superior Sexual Endurance:
“Almost 90% of men who suffer from PE mentally condition themselves for failure even before they begin! No matter what they are doing in bed, their minds are already focused on how badly they think they will perform. In fact, many wonder if they will ejaculate too soon during sex. Like it or not, such anxieties actually increase performance stress and ironically triggers PE.
“The trouble is, the human mind is the most powerful part of our bodies. It can influence how the organs in our bodies function. If your mind is sending out negative vibes to your body, guess what – your body will just follow the pattern expected of it!”
Sure, your first time or previous sexual encounters didn’t last long as you had wanted… but that doesn’t mean it’s going to be like that every time you have sex.
It should improve… that is if you want it to.
So don’t be preoccupied with your past embarrassing performance… but instead stay relaxed and focus on pleasing your woman.
Here’s how to go about it… what to do to avoid early ejaculation
Start out sex from foreplay… spend preferably 20 minutes on foreplay, with your woman sexual pleasure in mind.
During sexual intercourse, go slow and stop if you need to.
Take deep, slow breaths throughout sex.
Try not to think about the sensations in your penis.
Hint: Pull out and go down on your woman when you can feel you’re about to ejaculate sooner than you would want to… then resume when the urge to ejaculate subsides.
You will be surprised how this simple act can go a long way to increase your time in bed.
So that’s how to avoid early ejaculation during intercourse…
…but that is not all.
Other ways to avoid premature ejaculation
The best way to avoid premature ejaculation is to combine the above 3 strategies with a well-balanced diet and daily Kegel exercises designed for men.
An excellent nutritional habit and regular Kegel exercises are very important if you want to avoid ejaculating prematurely in order to last as long as you want during sex.
So there you have it… how to avoid premature ejaculation during intercourse or how to avoid fast ejaculation during intercourse.
Now, you know how to avoid PE. You know the techniques to avoid premature ejaculation… you’ve learned how to avoid quick ejaculation using masturbation, how to avoid ejaculating fast by adopting relaxing sex positions, as well as focusing on the right ways to avoid early ejaculation.
It’s time for you to take action.
There are other tips to avoid early ejaculation that probably haven’t been mentioned in article…
…but follow these 3 tips to avoid premature ejaculation, and you should be able to increase the time you spend during sex.
It worked for me, and it can work for you too.
Keep Reading: What to Do If You Ejaculate Prematurely
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