How to Control Your Sexual Arousal: Simple Ways to Last Longer in Bed

how to control sexual arousal

Want to get more control over your sexual arousal and last longer in bed? Follow these simple steps and delay your ejaculation so you can keep going.

There are lots of commercial products that promise to help men last longer in bed…

…but if you fail to control arousal and excitement, then regardless of the product you use, you won’t be able to last longer.

Once you get more sexually excited, it’s game over for you.

In this article, I share with you how to control sexual arousal in order to delay ejaculation and prolong sexual intercourse.

So without further ado, let’s get to the steps on how you can control your sexual arousal and excitement and last as long as you want in bed.

How to control sexual arousal levels

Step #1 – Spend a lot of time on foreplay

Start sex from foreplay.

Spend at least 20 minutes kissing and fondling each other.

Not only will this get your woman turned on and primed for an orgasm much quicker, it will get you more relaxed and in the moment.

Step #2 – Have your woman’s pleasure in mind

Instead of focusing on the sensations you are experiencing in your penis during intercourse and thrusting away to orgasm, you should rather focus on the sensual pleasures you are giving your woman.

This way, not only are you distracted enough to not blow your load quickly but it also naturally helps control arousal and your excitement.

Step #3 – Take deep breaths throughout sex

As you get sexually excited, your breathing becomes quick and shallow – and it gets you closer to climaxing.

The best way of controlling sexual excitement is by taking control of your breathing…

…breathe deeply and slowly to reduce sexual excitement and you will be able to last a lot longer.

Step #4 – Alternate sex positions when your excitement is getting out of control

Switch to a less stimulating sex position when your sexual arousal starts to get out of control…

…examples of less stimulating sex positions are the woman-on-top positions, including the cowgirl position and its variations.

This buys you some time and helps last longer during sex.

Step #5 – Switch to oral sex when you are getting overly excited

As your sexual arousal and excitement continue to rise, pull out of your woman and give her oral stimulation until your excitement drops… then resume intercourse again.

This will help you control your sexual arousal and keep it in check.

how to control sexual arousal 2
The first step towards controlling your ejaculation is to become fully aware of the different levels of sexual arousal.


So there you have it… how to control arousal.

Discover what causes sexual arousal and your excitement to get out of control, take the necessary actions and you can prolong your enjoyment and that of your partner.

With a combination of foreplay, deep breathing, less stimulation sex positions, oral sex and your woman orgasm in mind, you will be able to control sexual arousal and last longer in bed.

Follow these arousal control techniques and surprise your woman with lovemaking that lasts.

Do you find this post helpful? Then share and tell people about it. And comment below and let me know what you think.

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