Kegel Exercises for Men: Training Yourself to Last Longer in Bed

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kegel exercises for men

“Want to achieve and maintain a firm erection, stop the urge to ejaculate prematurely, and last as long as you want during intercourse? Daily Kegel exercises designed for men (Kegel exercises for men) can help you reap these sexual benefits.”

Any man who constantly blows his load early during sex can last longer in bed without relying on pills, or numbing sprays.

There are simple exercises you can practice from anywhere that requires little time and effort on your part to reap the sexual benefits that come with it.

Ejaculatory muscle exercises, as it is termed even more accurately Kegel exercises for men or Male Kegel exercises or PC muscle exercises for men, are the easiest and the best exercises that strengthen the muscle that influences your ejaculation.

Just like any other muscle groups in your body, the more you practice Kegel exercises, the stronger your ejaculatory muscle gets, and the better your ejaculatory control will be – helping you last as long as you want during sex.

Remember, if you want to last longer in bed, it starts with a strong and a well-toned ejaculatory muscle that you can totally relax during sex, or clench to fend off an impending ejaculation.

   Discover How to Supercharge Your Ejaculatory Control and Gain the Confidence to Last Much Longer During Sex

How to locate the ejaculatory muscle

The ejaculatory muscle is the muscle that contracts during ejaculation or orgasm, and you can locate it by stopping your urine midway.

The muscle you contract to stop the flow of urine is the ejaculatory muscle.

This is the same muscle that allows you to move your penis up and down, especially when erect.

kegel exercises for men
A long-lasting sexual performance starts with a strong and a well-toned ejaculatory muscle that you can totally relax, or tighten for a few good minutes to fend off an impending ejaculation.

How to perform Kegel exercises for men

Now that you know the location of your ‘sex muscle’, it is time to train and strengthen it.

Kegel exercises for men are not difficult to do… all you have to do is simply contract and relax your ejaculatory muscle a few times, over and over again.

Everyone has his own version of doing Kegels, but it is basically the same principle…

…you flex the ejaculatory muscle as hard as you can – hold the contraction for some few seconds, relax it and then you repeat the process again.

As simple as that!

But before you begin these exercises, you have to empty your bladder first.

Kegel exercises for men can be done while standing, walking, lying down, or sitting.

And remember… try to breathe freely.

Now, let’s take a look at how to properly do Kegels and boost your performance in the bedroom.

Warning: You need to take cautions when doing Kegels – start at a slower pace and do not overdo them. Always pay attention to your body… pain is a warning signal.

Kegel exercises for men… the process

These exercises only involve a simple flexing and relaxing of the ejaculatory muscle.

Remember to breathe freely… try holding the ejaculatory muscle as you breathe in and release as you exhale, making sure all other muscles are relaxed as you do – this is the proper way to do Kegel exercises for men.

Now, how to do Kegel exercise:

The first week – Level 1

  1. Flex (or contract) the ejaculatory muscle and hold the contraction for 3 seconds
  2. Release the muscle and relax for another 3 seconds
  3. Perform a set of 10 flexes, 3 times a day

Once you are able to easily do this, you move on to the next level.

The second week – Level 2

  1. Flex (or contract) the ejaculatory muscle and hold the contraction for 5 seconds
  2. Release the muscle and relax for 3 seconds
  3. Perform a set of 10 flexes, 3 times a day

Week 3 – Level 3

  1. Flex the ejaculatory muscle and hold the contraction for 7 seconds
  2. Release the muscle and relax for 3 seconds
  3. Perform a set of 10 flexes, 3 times a day

Week 4 – Level 4

  1. Flex the ejaculatory muscle and hold the contraction for 10 seconds
  2. Release the muscle and relax for 3 seconds
  3. Perform a set of 10 flexes, 3 times a day

Week 5 – Level 5

  1. Flex the ejaculatory muscle and hold the contraction for 10 seconds
  2. Release the muscle and relax for 3 seconds
  3. Perform a set of 20 flexes, 3 times a day

Another variation of Kegel exercises for men

  1. Flex the ejaculatory muscle and hold the contraction for 3 seconds
  2. Release and relax for 3 seconds
  3. Perform a set of 50 flexes a day (just ones a day)

So this is how this variation (or workout) goes:

  • The first week: 50 flexes a day
  • The second week: 100 flexes a day
  • The third week: 150 flexes a day
  • The fourth week: 200 flexes a day
  • Fifth week: 250 flexes a day
  • Sixth week: 300 flexes a day

When you feel soreness, you should take a day off to recover. It wouldn’t affect the exercise in any way when you rest for one day.

Once you’re able to increase your duration and number of flexes a day, you can stay at that level. You can also decide to do more, which is fine.

Investing at least 5 minutes of your time for the Kegel exercises will give you very good, noticeable results, and the sexual and general health benefits that come with it.

kegel exercises for men
Investing at least 5 minutes of your time for the Kegel exercises will give you very good, noticeable results.

Benefits of Kegel exercises

You must know by now that one of the keys to lasting longer in bed is to tone up and strengthen the ejaculatory muscle. But lasting longer is not the only benefit you will get from doing Kegel exercises.

There are several benefits Kegel exercises can have on your sexual and general health when you perform them daily…

…and such benefits include:

  1. increase in sperm count
  2. stronger and harder erections
  3. intense orgasm when you ejaculate
  4. cure and prevent urine incontinence
  5. improve the general health of your genitals
  6. improve the health of your prostate

Did you know a strong and well-toned ejaculatory muscle can make you multi-orgasmic – the ability to have orgasms more than once in one sex section without ejaculating?

Yes, you can have an orgasm without cresting over into ejaculation or losing your erection.

Practice makes perfect

Add Kegel exercises to your daily routine and let it become a natural part of you.

They will help you boost your ejaculatory control during sex and last as long as you want.

After a week of doing Kegel exercises, it will become very easy and natural.

But just don’t expect results right away as it may take about 12 weeks for you to see substantial results.

So there you have it… Kegel Exercises for Men.

Do you find this post helpful? Then share and tell people about it. And comment below and let me know what you think.

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