“The best solution – and only true lasting premature ejaculation cure – is to adopt a holistic, natural training program that improves your body’s ability to withstand physical and mental stimulation and keep your ejaculatory reflexes at bay.” – Lloyd Lester, Ejaculation by Command.
The sex experts all agree… relying on pills to PERMANENTLY cure premature ejaculation doesn’t work.
No matter how long you try, and no matter how cleverly you do it, it won’t work.
So what is a man to do?
How can any man permanently cure premature ejaculation in order to last as long as he wants during sex?
…and of course, without depending on pills and numbing sprays?
Read on to find out how.
The ideal premature ejaculation cure
What I consider as an ideal premature ejaculation cure is the solution that permanently and naturally cures PE… while at the same time, does not negatively affect your health and the sexual experience.
Now, before I share with you the ways to naturally last longer in bed without medication, let’s first look at the reason why relying on medication as a premature ejaculation cure is not an ideal solution.
Sure, some drugs help delay ejaculation, but they are not the best because of the possible side effects
There are a lot of commercial products, such as desensitization sprays, gels, and creams, that promise to help men last longer in bed… but the truth is, these products only work for the periods you use them.
The worst part about desensitization sprays is that they numb or desensitize the pleasure during sex and reduce your enjoyment… in other words, they cause your penis not to be sensitive.
Some of these drugs and supplements are also expensive, not to mention the fact that you need to use them every time you are going to have sex.
Isn’t that a bummer?
Mental distraction tricks may work but they essentially take away the pleasures of sex
Another solution commonly used by most men is the mind-distraction tactic… thinking about something else other than sex to distract yourself from sex in order to last longer.
This tactic may help some guys to add extra minutes to sex, but in the end, they take away the pleasures of sex.
Now, what is the purpose of making love to your woman if you are going to avoid the pleasure of sex by thinking of something else?
Some experts would advise you to use this tactic to help you last longer during sex… but personally, I don’t see this as the best cure for premature ejaculation and if you truly want to enjoy sex.
So what counts as an ideal premature ejaculation cure
The only true way to permanently and naturally cure PE is to adopt a natural approach that can help you to withstand intense penile stimulation.
Permanently and naturally, in the sense that, it should reverse the root causes of premature ejaculation and not just provide a quick fix… plus, it should not negatively affect your health and the sexual experience.
With that said, let’s get started on the natural premature ejaculation cure.
Here’s how you can permanently and naturally cure premature ejaculation
#1. Doing daily Kegels
Kegel exercises designed for men are simple exercises that help cure premature ejaculation.
It is done on a daily basis to strengthen the PC muscle, more specifically the ejaculatory muscle.
The ejaculatory muscle is the muscle the contracts during ejaculation or orgasm… and it is key to lasting as long as you want during sex.
Toning the ejaculatory muscle with daily Kegels will help you cure PE and consequently last longer in bed.
Note that it is the relaxation of the ejaculatory muscle during sex that one can prolong intercourse – read how to relax your ejaculatory muscle to revel in long-lasting sex.
Plus, with a well-toned ejaculatory muscle, you can also flex it for a longer duration to fend off an impending ejaculation.
Keep Reading: The 2 Simple Exercises to Help You Last Longer in Bed
The second tip on permanently and naturally curing PE is to…
…eat healthy and exercise more (#2)
You cannot deny the health benefits of eating healthy and exercising.
Eating the right kind of foods will provide your body with the essential nutrients it needs to naturally improve your sexual stamina.
Plus, eating healthy will enhance your training and consequently help you last as long as you want during sex.
Some of the foods to eat include, cereal, celery, honey, avocado, blueberries, kiwis, tomatoes, bananas, pineapples, etc. [Read ‘What to Eat to Last Longer in Bed: Fueling Yourself for Sexual Excellence’ and ‘Maca Powder: Why Every Man Should Be Taking This Amazing Superfood’]
So there you have it… 2 ideal premature ejaculation cure.
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