Premature ejaculation is when a man ejaculates soon after penetrating his woman or inserting his penis into the vagina.
In other words, if a man is not able to last more than a minute during sex or if he ejaculates seconds upon vaginal penetration, then he is suffering from premature ejaculation.
It is a common sexual problem that affects lots of men…
…and some men have it so bad that they even ejaculate the instant their woman strokes their penis.
The problems premature ejaculation causes in a relationship
Many men shy away from having sex simply because they are too embarrassed about ejaculating too quickly or seconds into intercourse…
…some will prefer self-gratification to actual intercourse.
Premature ejaculation can also cause most men to avoid being in a relationship because of the fear of embarrassing themselves during sex.
The woman feels unsatisfied when her partner ends the sex quickly… this can cause relationship and marital problems including cheating on the part of the woman.
What causes premature ejaculation
Before any man can overcome his quick ejaculation problem, he needs to know what caused it.
Once he does, he will be in a better position to address it and reverse it for good.
Given below are some of the causes or reasons why most men suffer from premature ejaculation:
- Poor masturbation habit
- An unhealthy diet
- A weak ejaculatory muscle
Let’s go into detail.
Poor masturbation habit
Premature ejaculation is generally known to be a young man’s problem due to one simple reason… habitual conditioning.
As sex expert Lloyd Lester has written in his book Ejaculation by Command: The Ultimate Blueprint to Superior Sexual Endurance, “One’s early sexual experiences play a contributory role in premature ejaculation later in life. Due to habitual conditioning, quick masturbation in the early years of a man’s life – either of out of fear of getting caught or out of a desire to experience an orgasm as soon as possible – is likely to trigger rapid ejaculation during actual sex”.
Most young men masturbate in order to experience an orgasm really fast…
…unfortunately, they end up trapped in a pattern of quick ejaculation.
Masturbation when done right can help a man learn how to control ejaculation… but when done wrong and poorly inadvertently leads to premature ejaculation. [Read ‘What to Expect If You Speed Up the Process of Masturbation’ and ‘How to Improve Ejaculatory Control with Masturbation’]
An unhealthy diet
This also plays a role in premature ejaculation…
…too much unhealthy diet saps our energy levels, hamper blood circulation and inadvertently lead to premature ejaculation.
The next cause of premature ejaculation is…
…a weak ejaculatory muscle
This is another major reason why most men ejaculate prematurely…
…a weak ejaculatory muscle.
The ejaculatory muscle is the muscle that controls ejaculation of semen (and urine).
This muscle plays a major role when it comes to sex.
It is through the relaxation of this muscle that a man can last as long as he wants during sex.
Understand this… premature ejaculation is often as a result of the involuntary contraction of the ejaculatory muscle.
Unfortunately, most men have a weak ejaculatory muscle and therefore relaxing it throughout sex becomes a problem… leading to involuntary contraction, and consequently, ejaculating sooner than they would want to.
Keep Reading: Causes of Premature or Quick Ejaculation
How most men deal with premature ejaculation
When it comes to treating premature ejaculation, there are many options available.
Most men deal with their problem using pills, desensitization sprays, creams, and gels to delay ejaculation or prolong intercourse.
Many sex therapists also believe that one can use mind distracting techniques to distract himself during sex… this is where the man distracts himself from sex by thinking of something else other than sex.
Others also swear by the squeeze technique… this is where the man apply pressure directly below the head of the penis when he feels he is about to ejaculate sooner than he would want to.
There is also the Beautrais Maneuver – where the man grasps his testicles and pulls it down firmly to delay ejaculation…
…and the Start-Stop Technique – where the man halts sex or stops penetration to delay ejaculation and prolong intercourse.
Now the truth is, these treatments and techniques do not permanently cure premature ejaculation… they only serve as a temporal solution.
So, how can one cure premature ejaculation?
What counts as a true premature ejaculation cure
“My definition of a good cure is a solution that permanently prevents PE while at the same time, does NOT affect your sexual experience in any manner,” says Lloyd Lester.
The best way for any man who suffers from premature ejaculation to cure or prevent or treat this sexual ordeal is to adopt a natural approach.
The approach or cure should permanently reverse the underlying factors that cause premature ejaculation.
The approach or cure should be permanent rather than just providing a quick fix or a temporal relieve.
Plus, it should not have any adverse side effects.
Given below are two the best cure for premature ejaculation:
- Daily Kegel exercises
- A healthy diet
A long-lasting sexual experience for any man depends to a large extent on having a healthy diet and daily persistent exercises targeted at strengthening the ejaculatory muscle in order to help him supercharge his ejaculatory control and last longer in bed. [Read ‘The Foods to Eat to Last Longer in Bed’ and ‘The Exercises You Should Be Doing Daily: Kegel Exercises for Men’]
“Nobody can deny the health benefits of eating right and exercising. Eating the right foods can have a dramatic impact on keeping premature ejaculation at bay. The right diet can enhance your virility and help you enjoy sex much longer,” says Lloyd Lester.
A healthy diet not only provides the male body with sexual energy to keep the man going during sex but it also dramatically enhances his training and helps him achieve results (endurance) faster.
By complementing Kegel exercises with a healthy diet, one can achieve superior sexual endurance and last as long as he wants during sex.
Keep Reading: The 2 Simple Exercises to Help You Last Longer in Bed
Premature ejaculation can permanently be cured…
…any man can overcome his PE problem.
There is no need for him to depend on pills, desensitization sprays, creams, and gels to treat his quick ejaculation problem.
Any man can learn how to last longer in bed naturally without using pills.
The best cure for premature ejaculation should address the problem permanently and also not negatively affect your sexual experience.
Now, if a man knows the reason why he ejaculates quickly during sex, he can use the appropriate solutions and exercises to permanently reverse it and last longer in bed.
Do you find this post helpful? Then share and tell people about it. And comment below and let me know what you think.