“Sexual Postures that enable your body muscles and ejaculatory muscle to relax are great for lasting longer during sex.”
Did you know that there are certain sex positions and sexual postures that are making it harder for you to control your arousal and delay ejaculation?
If you didn’t, then you might be in for a big surprise.
The conventional sex position that most guys are used to?
The missionary position – as you have probably guessed.
The conventional sex position or sexual posture that most men adopt or use during sex is the missionary sex position…
…this is the position where your woman lies on her back (mainly with her legs open) and then you lie on top of her (mainly in-between her legs) during intercourse.
When you take a critical look at this sex position or sexual posture, you will notice that you depend mostly on your arms and legs for support during intercourse.
Now here’s the rub…
The missionary position places too much tension on your body muscles…
…most especially your thigh and pelvic muscles, making it difficult for you to relax your ejaculatory muscle (this is the muscle that controls ejaculation).
Your ejaculatory muscle plays a crucial role in lasting longer during sex
A key technique to lasting longer during sex
One of the keys to lasting longer during sex is to consciously relax your ejaculatory muscle a.k.a. the PC muscle.
Now, why is the relaxation of your ejaculatory muscle crucial to lasting longer during sex?…
…this is because involuntary contraction of the ejaculatory muscle pushes you closer to ejaculation. And when there is too much stress or tension on your ejaculatory muscle, you involuntary contract your ejaculatory muscle during sexual intercourse, and thus you lose control of your ejaculation quickly.
In short, if you want to last longer during sex, you have to consciously relax your ejaculatory muscle.
Not all sex positions and sexual postures help you last longer during sex
Positions that place too much tension on your muscles, especially your ejaculatory muscle, can make it so much harder for you to enjoy sex that lasts.
Now, the good news is, there are some sex positions that make it easier for you to relax your ejaculatory muscle, and consequently, last a lot longer during sex.
And in this article, I share with you two very best sex positions that will help you last a lot longer during sex.
The best sex positions that make you last longer during sex are the positions that help keep all your body muscles completely relaxed.
…though the missionary position is somewhat an enemy in the bedroom, it doesn’t mean you should totally avoid it.
Just make sure to switch to a different position when you feel like you’re about to blow your load sooner than you would like to before it is too late.
To borrow a phrase from sex expert Lloyd Lester, “There are positions that are PROVEN to delay the onset of orgasm, and you must seek these out during sex if you want to truly last longer.”
With that said, let’s get started…
Best Sex Positions to Last Longer in Bed (or During Sex)
#1. The woman on top positions
…most especially the Cowgirl Position.
This is when you lay on your back and your woman gets on top of you.
“Positions that enable your key muscle groups to remain relaxed are great for keeping premature ejaculation at bay. Among these are positions that allow the woman to be on top” says sex expert Lloyd Lester in his program, ‘Ejaculation by Command’.
The woman on top sex position is the best sex position to last longer in bed – no matter which direction she faces.
…because it helps you relax.
There’s no excessive pressure exerted on your muscles, including your thigh and pelvic muscles when you have sex in this position…
…in other words, you don’t have to depend on your arms and legs for support during penetration – thereby making it easier to completely relax your ejaculatory muscle and have sex longer.
Another great reason why you should try this position if you’re looking to last longer during sex is that upward thrusts cause less sensation to the frenulum – the most sensitive part of the penis.
Any other position where your woman gets on top is a great position to last longer.
The next best sex position to last longer in bed is the…
…spoon (position #2)
The second best position that should help you last longer during sex is the ‘side-by-side’ or ‘front-to-back’ sex position…
…accurately known as ‘The Spoon’, a.k.a. spooning.
In this position, you and your woman lie on your sides (facing the back of her) with both your legs slightly bent forward, then you penetrate her from behind.
This position gives you lot of control over your ejaculation as well and helps you stay longer in bed.
Because as you lie down on your side, you are reducing the amount of pressure exerted on your thigh and ejaculatory muscle…
…and consequently, last a lot longer during sex.
So there you have it… the two best two sex positions that make you last longer in bed.
Adopt these two comfortable sex positions and you should be able to increase the time you spend during sex.
It works for me, and it can work for you too.
To conclude, keep in mind that different sex positions will work out differently for different men. So experiment with various sex positions and postures, and find out which sex positions or sexual postures helps you last longer or helps you keep ejaculation under control… then stick to those ones.
“The more positions you experiment during sex, the more likely you will find some positions that will give you better control over your arousal and stimulation levels,” says Lloyd Lester in his program, ‘Ejaculation by Command’.
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