The Squeeze Technique: Squeezing Your Way to Long-Lasting Sex

Squeeze Technique

THE SQUEEZE TECHNIQUE is a technique that has the effect of preventing ejaculation.

As the name implies, this involves squeezing the head of your penis when you feel that you are about to ejaculate sooner than you would want to.

Your partner may squeeze your penis for you, or you may find it easier to do yourself.

There are several techniques and tricks to last longer in bed and this technique is well known and very simple…

…the Squeeze Technique.

Pioneered by Masters and Johnson, the squeeze technique, also known as the Penile Squeeze, is a very simple but powerful technique you can use during intercourse to delay ejaculation in order to ensure that your woman reaches orgasm before you do.

This is how it’s done:

You place your thumb on the head of your penis (on the coronal ridge), and your forefinger behind the penis head (on the frenulum) and gently apply pressure against the urethra (the tube that carries semen out of the penis) until the urge to ejaculate subsides…

…this will help you prevent yourself from ejaculating.

Many sexual therapists recommend the squeeze technique as a method of preventing ejaculation and lasting longer during sex.

You can do it on your own or you can ask your woman to apply the technique during sex.

How to practice the squeeze technique on your own

You can practice this technique to perfection on your own using masturbation. This helps you get the timing right, where to squeeze, and the pressure to apply.

So this is what you do:

  1. Stimulate yourself and try to refrain from ejaculating for the next 15 minutes or more (you can use porn). Take deep, slow breaths throughout.
  2. When you feel that you’re about to ejaculate, stop stimulating yourself and perform the squeeze technique.
  3. Apply pressure against the urethra until the urge to ejaculate subsides.
  4. Release the squeeze, and then stimulate yourself again.
  5. Repeat this over and over, until you perfect the technique.

This masturbation exercise not only helps you practice to perfection, but it also helps you train yourself to delay your orgasm (when combined with the Start-Stop Technique), and consequently last longer during actual sex.

Involving your woman in the whole process

You can involve your woman in the whole process… when stimulating you or during intercourse.

If you want your woman to apply the squeeze method during sex, then the woman-on-top sex-positions are the best sex positions recommended for this technique

Aside from having better ejaculatory control in these positions, your woman can also quickly climb off you to apply the squeeze method.

(She can place her thumb on the head of your penis or on the frenulum… whichever direction she thinks will work for her)

When you’re having sex and you feel that you’re about to ejaculate sooner than you would want to, signal her, and she will stop and squeeze the frenulum of your penis to prevent ejaculation.

Note this: When using the squeeze technique, your erection may lose some firmness a little, but with some stimulation (most specifically, blow job) from your woman you can regain your erection.

This gets even better

It is a conventional practice that most guys will use the Start and Stop Technique to prolong intercourse.

Now, to be in a better position to control your arousal and excitement, and consequently, your ejaculation before it is too late, combine the Stop-Start Technique with the squeeze technique to have better ejaculatory control.

Read More: Beautrais Maneuver: The Simple Trick That Prolongs Intercourse


If you accidentally lose control during sex while performing the squeeze technique, fret not… there is always another time.

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