“To have the natural ability to perform better in the bedroom depends to a large extent on having a healthy diet and plenty of exercises.”
If you want to improve your sexual endurance and last longer in bed naturally, then watch what you eat and drink.
A lot of men, in their quest to improve their sexual performance in the bedroom in order to last longer during sex, rely on over-the-counter stamina products and substances…
…but the truth is, very few of these products actually work.
A much better option is to improve sexual health and performance using natural training and conditioning techniques, and most importantly, eating foods and fruits that contain the vital sexual nutrients. [Read the 2 simple exercises to help you last longer in bed]
So in this post, I share with the sex foods and fruits to eat to naturally boost and improve your sexual health and performance in order to last as long as you want during sex.
With that said, let’s get started.
Sex Foods for Men: The Foods and Fruits to Eat to Last Longer in Bed
Given below are the sex foods and fruits to eat to improve your sexual health and endurance in order to last a lot longer during sex.
#1 – Dark green and leafy veggies: Including, Collards, Kale, Spinach, Swiss chard are great veggie choices. Eat plenty of green and leafy vegetables every day to improve sexual health and performance.
#2 – Oatmeal: This is another sex power food for men. Having oatmeal regularly will dramatically increase your energy levels and consequently help you last longer in bed.
#3 – Cereals: A bowl of cereal at breakfast will give you all the important sexual nutrients to help you store more energy and consequently, perform better in the bedroom.
#4 – Nuts: Including, Almonds, Brazil nuts, Butternut, Hazelnuts, Hickory nuts, Peanuts, Pine nuts, Pistachios, Walnuts, contain powerful sexual nutrients and should be part of your everyday diet to keep you sexually healthy and energetic.
#5 – Whole Grains: Another great food that increases sex drive and stamina.
#6 – Sunflower seeds: Here’s also one of the power foods that help you last longer in bed. Sprinkle them over your salads or other meals, have them as a snack, or blend them into dressings, sauces or even soups.
#7 – Celery: You can add them to your salads or juice it together with other green foods and drink it every day.
#8 – Liver: Both Lamb and Beef Liver are also great foods that help sexually in men due to the highly-potent B-vitamins. These vitamins help increase sperm count, increase your libido and sexual desire, and improve sexual performance.
#9 – Steak: The sexual nutrients found in steak makes it a great sexual booster food. Steak increases the levels of dopamine in your blood and helps you develop a better awareness of an impending ejaculation so that you can deal with it and keep it at bay.
#10 – Salmon: This is another great food for sexual stamina. They have the added benefit of providing you with some powerful nutrients for optimum sexual performance.
#11 – Oysters: Powerful foods to improve sexual health.
#12 – Lobster is linked with a healthy male libido. Its nutrient boosts sex drive and makes you more sensitive to sex.
#13 – Honey: It gives you the sexual energy to keep you going. Adding 1-2 spoonful of honey to a glass of milk and a handful of nuts will give you lots of energy… and will help you enjoy sex much longer.
#14 – Soy products: Soymilk, tofu, and Edamame (edible soybean) are great foods for sexual performance. Its sexual nutrient makes it vital to your body and sexual health. So make it a regular part of your diet.
Other foods and desert to improve stamina
#15 – Dark Chocolate: Yes, chocolate is actually good for you, especially dark chocolate with a high cocoa content. But be careful, eating too much of it can also add calories fast.
#16 – Yogurt: A cup of non-fat yogurt, together with blueberries makes one of the best sex foods around. You can start your day with a handful of nuts or seeds mix with yogurt for a healthier and stronger sex life.
#17 – Ice Cream: Especially vanilla-flavored ice-creams… increases sex, lowers inhibitions and creates greater lasting power when you are having sex.
Powerful Fruits That Naturally Boost Sexual Health and Performance
#18 – Banana: Bananas are great sources of nutrients that increase sexual energy. They give enough sexual energy and help you have much better sex. Even if you ejaculate prematurely, bananas will give you the sexual energy to keep going.
#19 – Avocado: Avocados are good for the heart and arteries, and increase blood circulation to your extremities, making it the best fruits for stamina.
#20 – Berries: Raspberries, Strawberries, and Blueberries are all great stamina increasing fruits. Now, the king of berries – Blueberry, a.k.a. “nature’s Viagra” is the best “sex pill” you can get. Its sexual nutrients improve blood circulation to your extremities, giving you better and longer erections. To increase your sex drive and perform better during sex, add them to your diet, or blend them into a smoothie.
#21 – Apple: An apple a day not only keeps the doctor away… it also provides your body with the sexual nutrients it needs for optimal sexual performance. Add them to your juice and drink it every day.
#22 – Oranges: Though they’re jam-packed with Vitamin C, they contain other powerful sexual nutrients that can naturally boost your sexual stamina and performance. You can have a power shake for breakfast containing orange juice.
#23 – Watermelon: Another great stamina fruit. Helps relax and dilate blood vessels, and naturally increase blood flow to your sexual organ, boosting sex drive and performance in the bedroom.
#24 – Pineapples: Also considered to have sexual benefits.
#25 – Acerola Fruit: Acerola fruit is also high in nutrients which promote sexual health.
#26 – Pomegranates: Pomegranates in juice form also provide powerful sexual nutrients similar to blueberries, making them great fruits to improve sexual stamina.
#27 – Kiwis contains nutrients which promote sexual health and performance.
#28 – Tomatoes are also high in nutrients which promote sexual health and performance.
Smoothie Recipes for improving sexual health and performance:
- A pack of celery
- A large cucumber (peeled)
- A bag of green leaves (usually spinach)
- A piece of lemon (or lime)
- You can add 2-3 apples if you need some sweetness
Smoothie recipe 2:
- 400ml coconut water
- 2-3 teaspoons Maca powder
- 1 teaspoon raw chocolate
- 2-3 teaspoons of raw honey
- And a handful of berries
A green juice recipe:
- 1 large cucumber
- A pack of celery
- A bag or green leaves
- A piece of lemon or lime
- And 1-3 apples
If you would like to get a complete system and easy-to-find foods that will increase your libido and make you go longer during sex, I recommend you check out a program called “Ejaculation by Command”. Click here to learn more.
So there you have it… the sex foods to eat that will make you last longer in bed.
A good way to ensure that you fuel your body for sexual excellence is to eat natural sex boosting foods that the body needs to improve sexual endurance and perform at a high level in the bedroom.
Because when your body is getting all these essential nutrients, you will naturally improve your sexual stamina and last as long as you want during sex.
A poor diet can lead to a lot of sexual problems…
…including, low testosterone levels, low quality of erection, lack of sex-drive, a decrease in libido, impotence and premature ejaculation… while eating wisely have the power to make you perform better in bed.
There are tons of natural sex foods and fruits that improve sexual endurance. Add them to your daily diet and see your sexual stamina soar.
…and you’ll be amazed at the dramatic sexual benefits you will experience. [Read ‘How to Improve Ejaculatory Control with Masturbation’ and ‘How to Breathe Your Way to a Long-Lasting Sex’]
Remember to drink at least 2 liters of clean water every day.
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