“In order for a man to naturally prevent himself from ejaculating early during sex, he needs to know the causes of premature ejaculation so that he can take the necessary steps to reverse it.”
Premature ejaculation (PE) is the inability of a man to delay ejaculation or orgasm long enough for his woman to have the sexual pleasure she craves.
If a man ejaculates too soon or too hasty or soon after the insertion of his penis into the vagina every time he engages in sexual intercourse, he’s indeed suffering from premature ejaculation.
Now, for any man to overcome this sexual ordeal he must first know what causes or caused it… then he can take the necessary steps to reverse it.
In this post, I share with you what causes premature ejaculation.
You are going to discover that there are two categories of the causes of premature ejaculation…
- the primary causes of premature ejaculation, and
- the secondary causes of premature ejaculation
The ‘primary causes of premature ejaculation’ is a lifelong problem… in the sense that the guys or men who are experience primary PE have never enjoyed long-lasting sex since they become sexually active.
The ‘secondary causes of premature ejaculation’ on the other hand is when a man previously last longer during sex but currently experiencing quick ejaculation.
With that said, let’s get started with the primary and the secondary causes of premature ejaculation.
What are the causes of premature ejaculation?
Again, before any man can overcome his quick ejaculation reflexes, he needs to know what causes or caused it…
…because once he does, he will be in a better position to address it and reverse it for good.
Given below are the known primary causes of premature ejaculation:
- Poor masturbation habit
- An unhealthy diet
- A weak ejaculatory muscle
Let’s go into detail.
Poor masturbation habit…
…especially from childhood, conditions a guy or a man to experience quick ejaculation during actual sex.
‘Poor’ in the sense that, if a man masturbates to experience an orgasm really fast, he inadvertently trains himself to experience quick ejaculation during actual sex.
This habit when done frequently or often over a long period of time conditions a guy to experience quick ejaculation during actual sex.
Poor masturbation habit causes men to be trapped in a pattern of quick ejaculation.
Hint: Masturbation when done right can help a man learn how to delay ejaculation. [Read how a man can improve ejaculatory control with masturbation]
The second cause of premature ejaculation is…
…an unhealthy diet
This also why premature ejaculation happens.
An unhealthy diet plays a role in premature ejaculation…
…too much unhealthy diet saps a man’s energy levels, hamper blood circulation and inadvertently lead to premature ejaculation.
When men eat foods high in calorie, it is going to negatively affect their performance in the bedroom. [Read how a man can fuel himself for sexual excellence]
The next reason behind premature ejaculation is…
…a weak ejaculatory muscle
This is also a major reason for early ejaculation during intercourse or why most men ejaculate prematurely…
…a weak ejaculatory muscle.
The ejaculatory muscle is the muscle that contracts during ejaculation.
This muscle plays a major role when it comes to sex.
It is through the relaxation of the ejaculatory muscle that a man can last as long as he wants during sex.
You see, as sexual excitement builds up there comes involuntary contractions of the ejaculatory muscle.
These contractions of the ejaculatory muscle when not controlled leads to ejaculation.
Unfortunately, most men have a weak ejaculatory muscle and therefore controlling it or relaxing it throughout sex becomes a problem for them… leading to involuntary contractions, and consequently, ejaculating sooner than they would want to. [Read the exercises men can do to strengthen their ejaculatory muscle]
Keep Reading: The 2 Simple Exercises to Help a Man Last Longer in Bed
Okay, so that’s the primary causes of premature ejaculation.
If previously the man can last considerably longer
The causes of premature ejaculation can be complex and may not have anything to do with the aforementioned causes.
Looking at this scenario for instance:
A guy previously lasts longer during sex, but currently can’t go the distance as he used to… all of a sudden he becomes a premature ejaculator.
So what’s the cause of premature ejaculation here?
Secondary causes of premature ejaculation
Secondary in the sense that a man can last longer in bed initially but later experiences quick ejaculation.
So when a man has originally enjoyed long-lasting sex in the past but he’s now experiencing quick ejaculation, secondary causes need to be looked for.
These could include:
- Using ‘too demanding’ sex positions
- When the vagina hugs the penis tightly during intercourse
Let’s get into detail why early ejaculation happens.
To the reasons for premature ejaculation later in life.
Anxiety also triggers early ejaculation… this is especially evident in young men.
Studies have found that anxiety is one of the leading causes of premature ejaculation.
When anxious, a guy can experience a lack of control over his arousal and climax really fast.
There are several reasons why a guy may be anxious… for one, when most guys are with a new woman or they venture into a new relationship, they get so anxious about the sex that they ejaculate really fast. (This can even be the case of performance anxiety)
The greater the anxiety level, the closer a guy gets to ejaculation.
To the next secondary reason for ejaculating too fast.
Using ‘too demanding’ sex positions
As I mentioned earlier, the ejaculatory muscle (the muscle that contracts during ejaculation), plays a vital role when it comes to sex…
…it is through the relaxation of this muscle that a man can last as long as he wants during sex.
Now, there are some sex positions that make it difficult for most men to relax their ejaculatory muscle during sex… and thus, lead to the involuntary contractions, and consequently, quick ejaculation.
Viewed as ‘too demanding’ because these sex positions put too much pressure on the man’s thigh, legs and other muscle groups.
Looking at the missionary sex position, for instance, the male depends on his arms and legs for support during sex… this puts too much pressure on his body and makes it difficult for him to relax his ejaculatory muscle throughout sex for a longer period. [Read the 2 best sex positions that help a man last longer during sex]
The third secondary cause of premature ejaculation is…
…when the vagina hugs the penis tightly during intercourse
This is also what causes quick ejaculation during intercourse.
When there’s stimulation to the penis beyond what a man can take, it intensifies his excitement and causes him to ejaculate or orgasm sooner than he would want to.
You see, a tight vagina stimulates the most sensitive part of the penis (the frenulum) really well… and this can cause most men to ejaculate prematurely.
When there is too much friction to the frenulum (the small fold of skin located on the underside of the penis head), it pushes the man closer to orgasm or ejaculation.
On top of that, if the man adopts a too demanding sexual posture, it can make it difficult for him to control his sexual arousal and excitement.
To the next secondary cause of premature ejaculation.
For any man to last longer in bed, it starts with him controlling his sexual arousal.
A failure for a man to control his arousal and excitement during intercourse will cause him to ejaculate sooner than he would like to.
…because as he begins to peak in his excitement, comes the beginning of the ‘point of no return’.
If a man is looking to last longer during sex, he needs to control his sexual arousal. Because once he gets overly excited, it’s game over almost as soon as the sex begins. [Read how a man can control his sexual arousal]
Okay, so that’s the secondary causes of premature ejaculation.
So now you know what causes early ejaculation or what causes a man to ejaculate quickly… the primary causes of premature ejaculation and the secondary causes of premature ejaculation.
And you know how to prevent it.
Premature ejaculation may seem like a never-ending problem… but that isn’t the case.
It can be controlled and totally avoided and cured.
There are exercises men can do, as well as techniques they can to adopt during sex to delay ejaculation and prolong intercourse.
Now understand this…
…if a man can last long enough during sexual intercourse but just that he orgasms before his woman does, it doesn’t make him a premature ejaculator… he probably doesn’t know how to bring his woman to an orgasm quickly.
So there you have it… the causes of premature ejaculation.
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