“Keeping your ejaculatory muscle relaxed throughout sex will allow you to thrust in and out of your woman at any speed without the fear of ejaculating prematurely or blowing your load sooner than you would want to.”
One of the keys to lasting longer in bed is to keep your ejaculatory muscle relaxed throughout sex… (this is the muscle that controls ejaculation of semen, often termed as the PC muscle.)
It is easy for me to say “keep your ejaculatory muscle relaxed”…
…but how do you really go about this?
In this article, I share with you how to consciously relax the ejaculatory muscle when having sex so that you can delay ejaculation and last as long as you want.
So without further ado, let’s get started.
So what does it mean to keep an ejaculatory muscle relaxed?
First of all, the ejaculatory muscle, as the name implies, is the muscle that CONTRACTS during ejaculation or orgasm.
Known as the BC muscle, termed even more accurately Bulbospongiosus or Bulbocavernosus Muscle.
The ejaculatory or BC muscle together with the PC or Pubococcygeus Muscle control ejaculation.
Notice how you constantly tighten and release your ejaculatory muscle when having sex, or when you are about to ejaculate?
…like you do when you want to get that last bit of pee out?
You may not know this, but frequent flexing of your ejaculatory muscle pushes you closer to ejaculation… but keeping it relaxed throughout sex will help you last longer.
So in short, what I mean by “keep your ejaculatory muscle relaxed” simply means strive not to voluntary contract your ejaculatory muscle during sex…
Get the idea!
Here’s how it’s done:
Notice how you relax the ejaculatory muscle when peeing to allow urine to flow naturally… no stopping the flow of urine and no forcing it out?
…yes, do same during sex, and you will feel like you can last as long as you want.
In other words, strive not to voluntary contract or flex the ejaculatory muscle during sex and you will last a lot longer…
…until you decide you want to ejaculate and enjoy the orgasm.
So in short, when the ejaculatory muscle is neither pushing nor pulling, it means it is relaxed.
As simple as that!
How can you keep your ejaculatory muscle relaxed without losing control?
In order to be able to totally keep your ejaculatory muscle relaxed throughout sex, you need to strengthen it by doing Kegel Exercises for Men daily.
Kegel exercises, also known as PC contraction exercises, are simple exercises that you can do from anywhere. And you need as little as 5 minutes a day to do it.
Strengthening your ejaculatory muscle is critical to developing physical ejaculatory control and lasting as long as you want.
To have more sexual control when having sex, you need to start a daily routine of Kegel exercises.
All you have to do is…
…flex your muscle and hold the contraction for a couple of seconds, relax for another couple of seconds, and then flex again. Repeat for some few minutes or perform a set of flexes daily.
An important stuff you need to know
It may be hard at first to keep your ejaculatory muscle relaxed for a long period of time…
…especially when your arousal and excitement starts to peak.
When you feel your arousal and excitement starts to peak, and you feel you are beginning to flex your muscle, pull out of your woman and perform oral sex on her until your arousal subsides… then you continue having sex.
The end results
If you want to last longer in bed and give your woman the sexual experience she deserves, it all stems from a strong and a well-toned ejaculatory muscle – which you can completely relax during sex.
Keeping your ejaculatory muscle relaxed throughout sex will allow you to thrust in and out of your woman at any speed without the fear of ejaculating prematurely or blowing your load sooner than you would want to.
This means you decide when you want to ejaculate.
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